10 Steps to Staying Safe on a Solo Hike
Solo hiking is an intimidating challenge. Testing your fitness and survival skills in the wild with no supervision is not something you should take lightly
The Bigger Picture – Mental Health Awareness
This year, I published my second book ‘The Bigger Picture’. I decided to name it this for a number of reasons, but one was because of the mental struggles …
How to Get Back to Being Physically Active and Enjoy the Experience
We all know that being physically active is good for the body and mind, but knowledge alone isn’t enough to deliver the required results …