Walk Yourself Happy Wellbeing Retreats

Getting to the heart of how seemingly insignificant additions to your daily routine can profoundly impact your physical health, emotional well-being, and overall quality of life.

We will embark on invigorating walks with Julia Bradbury interlaced with Hannah Beadle’s movement & play nature gym and engage breathwork in motion, led by Patrick McKeown; indulge in nourishing and perfectly balanced culinary experiences designed by Nutritionist Pauline Cox and evening practices with Aromasound’s Lisa Pauley that will calm your body and relax your mind.

Patrick McKeown · International breathwork expert 
Discover easy, safe, and science-backed breathing techniques that boost your health, sports performance, and mental well-being. Benefit from Patrick McKeown’s 21 years of expertise in teaching breathing exercises, setting this workshop apart. With a proven record of assisting thousands of people with asthma, sleep and overthinking, McKeown’s techniques are credible and effective.

Session Benefits:

• Practical breathing to improve respiratory health
• Patrick will guide you through breathing exercises to help open your airways in the lungs and decongest the nose
• Nasal breathing during physical exercise– the dos and don’ts
• Achieving deep sleep for better cognitive function and productivity
• How breathing affects your brainpower, intuition and decision making
• How to enhance focus, concentration and attention span
• Applying breathing exercises to calm your mind and body on tap

Lisa Pauley

REST, RECONNECT & RESTORE through AromaSounds & Yoga.

RELAX & RESTORE – AromaSounds evening session.

Lisa will share her -East meets West- practices at our wellbeing retreats, guiding you through gentle movement, self-care acupressure routines, essential oil applications and deep relaxation through alchemy crystal sound frequencies. The AromaSounds journey will support, settle and nourish your nervous system to bring you to a place of healing and harmony through relaxation and the deep immersion of your senses.

This calming and restorative evening session weaves the healing sounds of Crystal Tone bowls with the beneficial properties of pure plant wisdom of essential oils. Lisa will bring your body and mind to a balanced state through the radiant rest of yoga nidra, and the healing sounds of alchemy crystal bowls.

AWAKE & ENERGISE – Morning Yoga

Start the day with intentional movement and connection to your body and mind on the yoga mat. Lisa will guide you through a gentle and potent morning session to awaken your senses, to warm and support aching joints and muscles and to create an inner spaciousness ready for the day ahead.

Session benefits:

• a reduction of stress and anxiety and chronic fight or flight reactions
• a more relaxed state of mind
• relief for insomnia through increasing the quality of sleep
• strengthening of the immune, endocrine and nervous systems
• supporting a calmer and more peaceful state of being
• whole body tension release
• the tangible clearance of blocked energy where it is needed
• a deeper connection to our senses
• aiding in the development of intuition and heightening of creativity and inspiration

Pauline Cox

Pauline Cox, MSc, is a Functional Nutritionist, columnist, best-selling author and co-founder of a health food company Sow & Arrow. With a passion for integrating ancient wisdom with modern medicine, Pauline has extensive knowledge of human science and alternative medicine. Having studied for her first Bachelor of Science in Anatomical Science at the University of Bristol, Pauline went on to study Physiotherapy at the University of West of England. Following a career in Physiotherapy, specialising in musculoskeletal pain and women’s health, Pauline went on to study for a Masters at University of Bristol in Nutrition, Physical Activity and Public Health.

Her most recent Masters level training is in Integrative Medicine and she is now a Fellow of the Nation Centre of Integrative Medicine. As a speaker, author and passionate advocate for natural medicine, Pauline enjoys translating complex science into easy to understand, practical information that empowers individuals to take their health into their own hands. “My belief is that human health and planetary health are bi-directional and we cannot have one without the other.”

Hannah Beadle

Join Hannah from Wildfitness to rediscover the joy and transformative power of your own natural potential through one of the oldest and most primal languages of the human body: movement and play.

During this very special event Hannah will lead you through two different movement sessions that will show you that the great outdoors isn’t just for observing, it is for exploring, for interacting, for learning…for moving! Through every balance along a fallen tree branch, lift of a log, throw of a tennis ball, catch of a dowel, hang from a tree, and through every smile and moment of laughter Hannah’s workshops will reignite a deep connection to nature, unlock freedom of movement and remind you what it truly means to be human.

To move wild so that we can live free.

Session benefits:

• Our movement sessions will help to restore all elements needed for healthy minds and bodies, including immersion in nature, social contact and physical recovery.
• Learn how moving with grace, intensity and joy can help develop a lean, strong and injury-free body. Boost brain power with skilful exercise and reconnect with yourself and the world around you as you learn to use nature as your gym.