“Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier” National Health Service

Three ways to reduce Hay fever symptoms by The Outdoor Doctor

Hay fever is an allergy to pollen in the air, causing rhinitis (sneezing, runny nose), itching eyes, itching throat and sometimes wheezing. At its worst, it affects sleep, mood …

Motivation

My spirits lift as I open the door and step outside. This is no coincidence, nor just a reflection of the chaotic house that I am leaving behind …

Walks for Life

The Ramblers Association found physically active people have up to a 30% reduced risk of becoming depressed …