Good health is at the heart of our ethos at Sow & Arrow. We specialise in low sugar, low carb products, high-quality and food-sourced supplements. Our belief that human health and planetary health go hand in hand is reflected in stocking companies that are both sustainable and have the same values as we do here at Sow & Arrow.

Sow & Arrow is a family run business, co-founder Pauline Cox MSc is a Functional Nutritionist, Women’s Health Expert and author. Her passion for sharing information that empowers women to take charge of their health sees her regularly featured on stages such as The Outdoor Expo, The Health Optimisation Summit as well as on BBC radio 2 and mainstream publications such as The Stylist, The Metro, The Daily Mail, Top Sante and Cosmopolitan.

“At Sow & Arrow, we want to make it easy for people to swap old habits, for healthier, delicious alternatives…you can still have you cake and eat it!.”

High-quality supplements are another key feature at Sow & Arrow. “

The supplement market is a minefield, we do the due diligence so that our customers don’t have to!.”