The Bigger Picture – Mental Health Awareness
This year, I published my second book ‘The Bigger Picture’. I decided to name it this for a number of reasons, but one was because of the mental struggles …
How to Get Back to Being Physically Active and Enjoy the Experience
We all know that being physically active is good for the body and mind, but knowledge alone isn’t enough to deliver the required results …
The Healing Power of Nature
There are two things that have helped Julia as she comes through a breast cancer diagnosis. The first, and most important, are her ever-loving extended family …
The Snowdonia Slate Trail
The Snowdonia Slate Trail is a fully way-marked 83-mile trail through the UK`s latest World Heritage Site which starts at Porth Penrhyn near Bangor …
How to Properly Prepare for an International Outdoor Adventure (Part 3)
In the third and final part, we’ll share some more precious info that’ll help you properly prepare for an outdoor adventure trip abroad …
Hurtling down the snowy mountains
During those early days after my life changing accident, I remember mum suggesting that I should get outside for some fresh air …
Using Apps to Get the Most Out of Your Hike
The pandemic closed gyms, fitness centres and studios worldwide, so it’s no surprise that 52% of Brits plan to use digital fitness post lockdown …
How to Properly Prepare for an International Outdoor Adventure (Part 2)
In the first part of this article series, we spoke about planning what to do and see and complying to cultural norms, and in the second part we’ll keep on sharing precious info that’ll help you properly prepare for an outdoor adventure trip abroad …
How and Why it Helps to Get Out of Your Head and Into Your Body
Many people suffer the effects of our hectic modern-day lifestyles, and you could be one of them. Do you spend your working life sitting in front of a computer …
How to Properly Prepare for an International Outdoor Adventure (Part 1)
The planning for any outdoor adventure trip usually starts off with the drive to explore the wilderness. And when it comes to international outdoor adventures, it’s no different …
Fell Asleep
I saw it as a work of art, to wild camp on all 214 Wainwright Fells in the Lakes District in one year, spread equally across all 4 seasons to experience all the mountains and weather …
Open Water swimming – Why choose Vivida?
Over the last 2 years I have tried to embrace the cold water over the winter as part of the Her Spirit Winter Swim Challenge. The aim is to get into the cold water …