Winter Walks: Why It’s Good To Keep Moving In The Colder Months
Walking at any time of year can benefit our physical and mental health. It is a natural and innate activity that can keep us grounded in nature …
Walking at any time of year can benefit our physical and mental health. It is a natural and innate activity that can keep us grounded in nature …
If you’ve read Julia’s latest book, Walk Yourself Happy, you’ll already know the importance of getting enough sleep for your mind, body and soul …
The final episode in Julia Bradbury’s Irish Journey series takes us to the north of the Emerald Isle …
In Dublin’s fair city … where girls are so pretty … we first set our eyes on sweet little Julia Bradbury …
We’re already over half way through October and it’s safe to say it’s now feeling very autumnal outside. The nights are drawing in. The clocks are about to change …
Julia revisits the country of her birth for the Channel 4 series, Julia Bradbury’s Irish Journey. In the second episode she is visiting Ireland’s wild west – starting in County Clare before heading up into County Galway and then onto the southern tip of County Mayo …
Julia Bradbury sets off around Ireland’s Wild Atlantic Way for more windswept adventures… Click here to read the article (PDF) …
When Julia goes west tonight she discovers some absolute gems while exploring the Wild Atlantic Way. From intricate knitwear and homespun wisdom (including a great yarn about an Aran shop’s connection to The Quiet Man) to a wood sculptor’s unexpected and moving contribution to the Peace Process, there’s no shortage of surprises … Click here…
Julia Bradbury and Gina Bradbury Fox – The TV presenter on how cancer brought her closer to her big sister … Click here to read the article (PDF)
Addiction takes away a lot from life, while nature bestows life itself and a multitude of gifts. Although addiction is a treatable medical disorder, the process of recovery is long and challenging …
Walking is recommended by many doctors as a way of managing various health problems. It’s a low impact form of exercise that can get blood flowing, release endorphins and speed up digestion …
Well, it’s safe to say that summer is over! The shorts have been packed away, and the first named storm of the season has passed through …