5 reasons to step outside …
There are SO many benefits to going for a walk, from a better night sleep, improved mood to lower levels of inflammation. Here are my top five reasons …
Paws, Paths, and Pints: Dog-Friendly Pubs Ideal for Strolls in London
Dog-Friendly Pubs Ideal for Strolls in London, a city that embraces its canine companions, combining the British love for pubs and dogs …
Access all Ages: The value in keeping active as you get older
The physical and mental health benefits of staying active whatever our age are well documented. Physical activity is the key to a longer and healthier life …
The Importance of Protecting Insects when Outdoors
According to the experts at the Smithsonian Institution, over 900,000 insect species share the planet with us. If you aren’t a fan of creepy crawly things …
Grateful for Every Day: Surviving a Stroke
It was a typical day, or so I thought. I woke up, got ready for our weekend walk, and headed out of the door, dog and children in tow
DogsDieOnHotWalks
The #DogsDieOnHotWalks campaign aims to raise awareness of the dangers of walking your dog during hot weather …
Summiting for a Cause
Our Journey up Yr Wyddfa (Snowdon) for the Mental Health charity Mind …
Mental Health Awareness: How Walking Together Can Help Get Us Talking
Mental Health Awareness Week 2023 is from 15th – 21st May and this year’s theme is anxiety. Anxiety can impact us in different ways, such as worry or fear …
Living Streets – Walk this May
This May, Julia Bradbury will be supporting Living Streets, the UK’s charity for everyday walking, as they call for Brits to lace up their walking shoes to #Try20 and walk for 20 minutes every day …
Be a lifesaver this spring with the RNLI’s Mayday Mile
I’d always wanted to be on the lifeboats, ever since I was little – in fact it was a big part of the reason I came to live in Penarth. I wanted to be part of the crew …
How to Find Clean Water on a Hike
The thought of how to find clean water on a hike has probably crossed your mind if you travel outdoors often. While finding drinking water in the wilderness can be tricky …
Whale poo and how it could save you
Whales are our BFGs – big friendly giant allies in fighting climate breakdown. We need to protect them as if our lives depend on it … because they do …