AromaSounds – The Practice of Conscious Rest
AromaSounds weaves together 4 synergistic therapies. Each one stimulates and catalyses our body’s natural healing …
10 Disease Precautions Every Outdoor Enthusiast Should Take
A nasty cut can ruin any outdoor enthusiast’s good day — even worse if it becomes infected. While nature is healing for the mind and body
How to Make the Most of a Hike Abroad
Exploring the great outdoors through hiking offers a wonderful opportunity to fully immerse yourself in the natural …
Do Diets Work…?!
Low-carb, keto, paleo, plant-based, carnivore the Mediterranean diet… the dietary options being flagged as ‘the best way to eat’ are continuously being touted as the way to lose weight and live a long and healthy life
Nature’s Gym · Movement, Reconnection and Inner Joy.
A short story about movement, reconnection and discovering your inner joy …
Love is in the air!
With just a few days to go before Valentine’s Day rolls around again – this week we thought we’d show you some love by taking you to one of our favourite parts of England – the Cotswolds …
Make 2024 The Year You Step Out Of Your Comfort Zone
Image source: Deposit photos Step Out of Your Comfort Zone The start of a new year brings the perfect opportunity to challenge yourself and expand beyond your comfort zone. It’s the ideal time to step outside your boundaries and experience personal growth. Instead of feeling the weight of overwhelming resolutions, why not make a quiet…