Cope with Cancer by Getting Outdoors
When I was diagnosed with breast cancer in 2019, I was devastated. The following 18 months of surgery and treatment was gruelling. It had as much impact on my emotional wellbeing as it did my physical health …
Closer magazine – September ’23
Presenter Julia Bradbury explains how embracing the great outdoors helped her find courage during her cancer battle … Click here to read the full article …
Are You Ready? We’re Going Places Together… Forest Time
There’s something quite magical about walking through the forest. It not only lifts your spirits but also gives your immune system a super boost …
The Express – September ’23
Julia Bradbury has shared how she used her breast cancer journey to help other people, after her battle with the disease “turned her life around”. Click here to read the full article …
The Mirror – September ’23
Countryfile star Julia Bradbury tells This Morning fans her breast cancer diagnosis made her re-examine various aspects of her life which she has maintained since diagnosis. Click here to read the full article …
The Sun – September ’23
SINCE being diagnosed with breast cancer two years ago, TV presenter Julia Bradbury has dramatically overhauled her lifestyle to keep the disease at bay. The 53-year-old former Countryfile host used to munch on doughnuts at 11am, but now sticks to a strict regime of veggies for breakfast and a minimum 10,000 steps a day. She…
Hello Magazine – September ’23
“Julia Bradbury isn’t always the most popular member of her household. Her three children get “a bit fed up” with her impassioned conversations about healdty eating and resent the fact that they can’t eat as many doughnuts as they once did. They’re not allowed sugar at home and have nuts, seeds and fruit instead of…
The Observer Magazine Sep 2023
Solo walks keep me sane. I take one every day and, when I can, I head to Mam Tor in the Peak District, where I first started walking as a child with my dad – one of my most special places. Walking alone I can escape my thoughts or think through problems
News! Julia Bradbury + Wirral Walk
It’s here! It’s what we’ve been waiting for – publication day! Julia’s new book, Walk Yourself Happy, is ready to grab off the shelves, gift to a friend or read in calm solitude …
Autumnal adventures with The Outdoor Guide
Can you believe it? We’re in September already. This year is passing us by in the blink of an eye. If we follow the meteorological calendar, today is the first day of autumn …
The Times – August 2023
Julia Bradbury: My daughter said ‘Mummy, what happens if cancer comes back?’ The broadcaster was diagnosed with breast cancer two years ago. Now in the clear, the experience profoundly altered her outlook, she tells Hilary Rose …
These Multicoloured Islands
I began exploring and writing about these islands forty years ago, and right away became fascinated with what lies under the ground. Creamy limestone of the Cotswolds, rough gritstone of the Dark Peak …