TV presenter, outdoor lover, and wellbeing warrior Julia Bradbury is on a mission to boost her healthspan — and she’s inviting you to join the journey.
After her breast cancer diagnosis, Julia became her own test subject, exploring cutting-edge science, ancient healing, and natural remedies to find out what truly works.
Now, in Hack Yourself Healthy, she shares her most powerful discoveries — from cryotherapy and DNA testing to forest bathing and breathwork — so we can all live better, longer, stronger.
What’s in the Book?
A toolkit for modern wellbeing, packed with real-life hacks and expert insight.
Highlights include:
- Breathe like a rockstar: Guided by Chris Martin’s own breathing coach, Patrick McKeown
- Cryotherapy & sauna benefits for stress, inflammation & metabolism
- Foods that heal: from tart cherries to “good mould” for your gut
- Flex, stretch & strengthen — movement that fits your lifestyle
- Rewild your routine: grounding, earthing & barefoot walks
- Decode your DNA: saliva, hormones, and testing your way to health
- Mental resilience tools: AAA mindset, journaling, friendship formula
“This isn’t just about living longer. It’s about staying strong enough to keep climbing hills, playing tennis, and chasing your grandkids… that’s healthspan.”
~ Julia Bradbury
Book Tour
Meet Julia Bradbury live this September! Get your book signed, hear her story, and discover easy ways to hack your own health.
Book Tour Dates & Locations:
- Mon 15 Sept: Booka Bookshop, Oswestry
- Tues 16 Sept: Plackitt & Booth, Lytham
- Wed 17 Sept: Linghams, Wirral
- Tues 23 Sept: Toppings & Co., Bath
- Thurs 25 Sept: Chorleywood Bookshop, Chorleywood
- Fri 26 Sept: Waterstones, Canterbury
Sunday 5 October
Salt Marsh Coast Walking Festival, Maldon
Fireside Chat with Wanderlust Editor Elliot Wellsteed-Crook & JB
saltmarshcoastwalkingfestival.co.uk
Tickets released soon
Wednesday 08 October
Henley Literary Festival
Tickets released soon
Tuesday 14 October
Cheltenham Literary Festival
Tickets released soon
Thursday 16 October
Tennants Leyburn
Fireside Chat with BBC radio presenter Richard Wells & JB
Tickets released soon
Sunday 19 October
Corn Exchange, Stamford
Fireside Chat with Rob Persani & JB
stamfordcornexchange.co.uk/fireside-chat-with-julia-bradbury
Join our newsletter for release dates and more news.
Why This Book Matters
Hack Yourself Healthy is more than a wellness guide — it’s Julia’s personal roadmap to resilience, backed by experts and rooted in experience.
A powerful story of bouncing back after breast cancer
A mother’s mission to stay strong, present, and vibrant
A science-meets-nature manifesto for anyone looking to take control of their health
You’ll learn how to:
- Build physical and mental strength
- Calm stress and soothe your nervous system
- Eat, sleep and move for longevity
- Make nature your medicine
- Say “no” to protect your peace
Buy Now
Get your personalised copy from Julia!: click here
Hack Yourself Healthy is available from all major retailers.
Looking for the nearest tour event? Check the dates above and join us!
Publication Detail
Title: Hack Yourself Healthy
Author: Julia Bradbury
Publisher: Piatkus
Release Date: 4 September
Format: Hardback | £20
ISBN: 9780349436258
Spread the Word
Help us share the movement!
Use #HackYourselfHealthy on social media
Forward this page to a friend who loves health, nature, and Julia