Hello Toggers!
Chichester Canal
This week we’re heading to the West Sussex city of Chichester for our walk along the canal. A short distance from the train station is the canal basin where we start, following the tow path alongside the canal as it takes us to Chichester Harbour. Whilst boats can no longer travel this stretch of the canal, it is rich with wildlife. If you’re lucky you might spot mute swans, mallards, grey herons or even a kingfisher.
Christmas is coming …
Four Things For You
Bounce your way into 2026
I have been loving my Bounce Rebounder this year. It is such a simple way to get my heart rate up, boost my mood and look after my joints, especially on days when I cannot get out for a long walk.
For anyone who has been asking about it, there is a really good Black Friday offer running at the moment.
- Up to 30% off Rebounders
- Plus a free pair of grip socks when you use my codes
- 17 Offer runs until 5 December 2025
If you decide to try one, use my codes BOUNCEJULIA or JULIABOUNCE at checkout. Your free socks will be added to your parcel even though they will not appear in the online basket.
This is not about perfection or big workouts. It is about little daily bursts of movement that support your body and mind!
LAST CHANCE to win a Lake District getaway!
How would you like to win a 3-day glamping break in the Lake District? With our competition you could do just that! We’ve teamed up with our friends at Castlerigg Hall to offer one of you the chance to have a weekend stay in one of their Hex Pods. But you need to be quick! The competition closes on 4th December 2025.
Wherever you are this week -take a moment or two to step outside, breathe in some fresh air and absorb some Vitamin N(ature).











