Walking with Romans, roses and poems in Rutland
Have you noticed how much lighter it seems now in the late afternoons? After what feels like a long winter
The Pillars of Longevity
As a passionate believer that time in nature is one of our fundamental human needs for good health
Exploring Hamnet
The film adaptation of Maggie O’Farrell’s bestseller, Hamnet, set in Stratford-upon-Avon, was filmed in Warwickshire …
The joy of volunteering
There is a special magic that comes with volunteering your time to help others. Our friend and Access TOG Ambassador, Sharon Thomas is a volunteer with the National Trust
Post-Walk Recovery: Gentle Stretch and Swing Drills to Maintain Joint Mobility
The human body is a marvellous thing. Every time you take a ramble through the countryside, for example, your body is able to withstand so much
Nature, Earthing & The Destinations Travel Show
If you’re heading to see the TOG stand and all on offer at the Destinations Travel Show at London Olympia from 29th January to 1st February, you’ll likely notice a familiar feeling …
Discover the benefits of grounding
Earthing (sometimes also called Grounding) is the oldest conductive therapy of all time. More than that, it’s 100% natural and more accessible …
TOGF Competition
Nominate a school and win a signed copy of Hack Yourself Healthy!
Walking to Everest Base Camp
For many of us outdoor enthusiasts, walking isn’t just a form of exercise – it’s a way to process the world and really take it all in
New Year Resolutions and a walk by the sea
Happy New Year Toggers! We’re already over a week into 2026 – and I’m already excited for what this year has in store!
Embrace the Earthing Revolution: unlock the healing power of nature
Earthing or grounding, involves reconnecting with the Earth’s natural energy
Merry Christmas from The Outdoor Guide
What an extraordinary year 2025 has been – and a big part of that has been you. Thank you so much for being part of the TOG Community!