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  • HOME
    • TOG Partners
      • Partners
      • Partner Updates
      • Charities/NGOs
    • Our Story
    • Who We Are
    • In The Press
      •  Press: Walk Yourself Happy
    • AccessTOG Home
    • What Our Partners’ Say…
    • CONTACT US
  • WALKS
    • Walks by Region
      • South West England
      • South East England
      • Anglia
      • East Midlands
      • West Midlands
      • North West England
      • Isle of Man
      • North East England
      • Yorkshire / Humber
      • Wales
      • Scotland
      • Northern Ireland
      • Walks in Europe
    • National Park Walks
      • Dartmoor
      • Exmoor
      • New Forest
      • South Downs
      • The Broads
      • Bannau Brycheiniog / Brecon Beacons
      • Eryri / Snowdonia
      • Pembrokeshire Coast
      • Peak District
      • North York Moors
      • Yorkshire Dales
      • Lake District
      • Northumberland
      • Cairngorms
      • Loch Lomond & the Trossachs
    • Accessible Walks
      • Wheel Friendly Walks
      • Sensory Walks
      • Family Walks Under 4 miles
      • Routes for Little Boots
      • Dog Friendly Walks
    • Walks by Environment
      • Canal Walks
      • Railway Walks
      • River Walks
      • Top Coastal Walks
      • Urban Walks
      • Winter Walks
    • Community Walks
      • Coventry Family Hub Walks
    • Partner Walks
      • Commonwealth Walkway Walks
      • Discover Rutland Walks
      • National Trails
      • National Trust Walks
      • Walkers Are Welcome Walks
      • Woodland Trust Walks
      • South West Coast Path Walks
      • Visit Somerset Walks
    • Featured Walks
      • Julia Bradbury’s Irish Journey Walks
      • Destination Coventry Walks
      • Britain’s Favourite 100 Walks
      • Walks with Julia Bradbury
      • TV & Film Walks
      • Dog Friendly Walks
  •  WALK YOURSELF HAPPY
    •  Walk Yourself Happy Events
      •  Walk Yourself Happy: The Lakes
      •  Abide With Me with Gemma Hunt
      •  Events 2025
    •  ‘Walk Yourself Happy’ Shop
      •  Walk Yourself Happy Merchandise
      •  Creating Calm
      •  Awesome Walking
      •  Walking it off: Nutrition
      •  Sleep Hygiene
      •  Walking, Breathing, Living
      •  Walking & Healing
      •  Green Exercise
      •  Walks of Your Lifetime
      •  Gear & Gadgets
      •  Books, Guides & Maps
      •  Events, Coaching & Help
    •  Order your personalised copy
    •  Press
  • STAY
    • Bed & Breakfast
    • Camping & Glamping
    • Champing
    • Cool Places
    • Dog Friendly
    • Family Friendly
    • Group Accommodation
    • Hotels
    •  Health & Wellbeing
    • Individual Inns Ltd
    • Self-catering
    • Stay In A Pub
    • The Inn Collection
    • Wheel Friendly Accommodation
  • PITSTOPS
    • All Pitstops
    • Admire & Adore
    • Dog Friendly Pitstops
    • Historical Pitstops
    • National Trust Pitstops
    • Rest & Refresh
    • Tea & Tipple
  • Julia Loves
    • Julia Loves
      • Fininsterre
      • Go Outdoors
      • Rapanui
      • Rebound Fitness
      • SALEWA
      • Sow & Arrow
      • The Cornish Seaweed Bath Co.
      • ThruDark
      • Julia’s Books & Guides
    • Walking Essentials
      • Hiking Footwear
      • Outdoor Clothing
      • Trail Maps & Guides
      • Dog Walking Gear
    • Camping & Adventure Gear
    • Health & Wellbeing
    • Tech & Gadgets
    • Holidays & Attractions
    •  Shopping Cart
  •  FOUNDATION
  • BLOGS
    • All Blogs
    • AccessTOG Blog
    • Behind the Scenes with Julia
    • Dog Blog
    • How & Why?
    • Gadget Reviews
    • OS Maps GetOutside Champions
    • TOG Blog
    • TOG Sustainability
    • TOG Community Blog
    • The Benefits of Walking
    • TOG Newsletters
  • AccessTOG

Blog

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Winter Walks

Winter Walks: Why It’s Good To Keep Moving In The Colder Months

BLOG - TOG CommunityBy The Outdoor Guide31st October 2023

Walking at any time of year can benefit our physical and mental health. It is a natural and innate activity that can keep us grounded in nature …

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Four tips for sleeping well

Sleeping well Throughout The Winter

BLOG - TOG CommunityBy The Outdoor Guide31st October 2023

If you’ve read Julia’s latest book, Walk Yourself Happy, you’ll already know the importance of getting enough sleep for your mind, body and soul …

Details

Julia Bradbury’s Irish Journey – The North

BLOG - TOG BlogBy The Outdoor Guide28th October 2023

The final episode in Julia Bradbury’s Irish Journey series takes us to the north of the Emerald Isle …

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Episode 3

Julia Bradbury’s Irish Journey – Dublin

BLOG - TOG BlogBy The Outdoor Guide21st October 2023

In Dublin’s fair city … where girls are so pretty … we first set our eyes on sweet little Julia Bradbury …

Details
Spooky Strolls

Spooky Strolls – Get Ready To Shiver …

BLOG - TOG NewsletterBy The Outdoor Guide19th October 2023

We’re already over half way through October and it’s safe to say it’s now feeling very autumnal outside. The nights are drawing in. The clocks are about to change …

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Julia Bradbury's Irish Journey- West

Julia Bradbury’s Irish Journey – Ireland’s Wild West

BLOG - TOG BlogBy The Outdoor Guide14th October 2023

Julia revisits the country of her birth for the Channel 4 series, Julia Bradbury’s Irish Journey. In the second episode she is visiting Ireland’s wild west – starting in County Clare before heading up into County Galway and then onto the southern tip of County Mayo …

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Whats On TV Oct 23

Whats On TV – October ’23

Press, Press - Walk Yourself HappyBy The Outdoor Guide14th October 2023

Julia Bradbury sets off around Ireland’s Wild Atlantic Way for more windswept adventures… Click here to read the article (PDF) …

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TV Times Oct 14 - 23

TV Times – October ’23

Press, Press - Walk Yourself HappyBy The Outdoor Guide14th October 2023

When Julia goes west tonight she discovers some absolute gems while exploring the Wild Atlantic Way. From intricate knitwear and homespun wisdom (including a great yarn about an Aran shop’s connection to The Quiet Man) to a wood sculptor’s unexpected and moving contribution to the Peace Process, there’s no shortage of surprises … Click here…

Details
Julia Bradbury Sunday Times Magazine

Relative Values – Sunday Times Magazine Oct ’23

PressBy The Outdoor Guide12th October 2023

Julia Bradbury and Gina Bradbury Fox – The TV presenter on how cancer brought her closer to her big sister … Click here to read the article (PDF)  

Details
The Therapeutic Effects of Nature

The Therapeutic Effects of Nature: How Green Spaces Aid in Addiction Recovery

BLOG - TOG CommunityBy The Outdoor Guide12th October 2023

Addiction takes away a lot from life, while nature bestows life itself and a multitude of gifts. Although addiction is a treatable medical disorder, the process of recovery is long and challenging …

Details
How Walking Can Help Your Manage These Health Problems

Walking For Health · Small Steps Big Changes

BLOG - TOG CommunityBy The Outdoor Guide12th October 2023

Walking is recommended by many doctors as a way of managing various health problems. It’s a low impact form of exercise that can get blood flowing, release endorphins and speed up digestion …

Details
Weekend Adventures

Weekend Adventures In The Cotswolds

BLOG - TOG NewsletterBy The Outdoor Guide6th October 2023

Well, it’s safe to say that summer is over! The shorts have been packed away, and the first named storm of the season has passed through …

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