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  • HOME
    • TOG Partners
      • Partners
      • Partner Updates
      • Charities/NGOs
    • Our Story
    • Who We Are
    • In The Press
      •  Press: Walk Yourself Happy
    • AccessTOG Home
    • What Our Partners’ Say…
    • CONTACT US
  • WALKS
    • Walks by Region
      • South West England
      • South East England
      • Anglia
      • East Midlands
      • West Midlands
      • North West England
      • Isle of Man
      • North East England
      • Yorkshire / Humber
      • Wales
      • Scotland
      • Northern Ireland
      • Walks in Europe
    • National Park Walks
      • Dartmoor
      • Exmoor
      • New Forest
      • South Downs
      • The Broads
      • Bannau Brycheiniog / Brecon Beacons
      • Eryri / Snowdonia
      • Pembrokeshire Coast
      • Peak District
      • North York Moors
      • Yorkshire Dales
      • Lake District
      • Northumberland
      • Cairngorms
      • Loch Lomond & the Trossachs
    • Accessible Walks
      • Wheel Friendly Walks
      • Sensory Walks
      • Family Walks Under 4 miles
      • Routes for Little Boots
      • Dog Friendly Walks
    • Walks by Environment
      • Canal Walks
      • Railway Walks
      • River Walks
      • Top Coastal Walks
      • Urban Walks
      • Winter Walks
    • Community Walks
      • Coventry Family Hub Walks
    • Partner Walks
      • Commonwealth Walkway Walks
      • Discover Rutland Walks
      • National Trails
      • National Trust Walks
      • Walkers Are Welcome Walks
      • Woodland Trust Walks
      • South West Coast Path Walks
      • Visit Somerset Walks
    • Featured Walks
      • Julia Bradbury’s Irish Journey Walks
      • Destination Coventry Walks
      • Britain’s Favourite 100 Walks
      • Walks with Julia Bradbury
      • TV & Film Walks
      • Dog Friendly Walks
  •  WALK YOURSELF HAPPY
    •  Walk Yourself Happy Events
      •  Walk Yourself Happy: The Lakes
      •  Abide With Me with Gemma Hunt
      •  Events 2025
    •  ‘Walk Yourself Happy’ Shop
      •  Walk Yourself Happy Merchandise
      •  Creating Calm
      •  Awesome Walking
      •  Walking it off: Nutrition
      •  Sleep Hygiene
      •  Walking, Breathing, Living
      •  Walking & Healing
      •  Green Exercise
      •  Walks of Your Lifetime
      •  Gear & Gadgets
      •  Books, Guides & Maps
      •  Events, Coaching & Help
    •  Order your personalised copy
    •  Julia Bradbury Personalised Photos
    •  Press
  • STAY
    • Bed & Breakfast
    • Camping & Glamping
    • Champing
    • Cool Places
    • Dog Friendly
    • Family Friendly
    • Group Accommodation
    • Hotels
    •  Health & Wellbeing
    • Individual Inns Ltd
    • Self-catering
    • Stay In A Pub
    • The Inn Collection
    • Wheel Friendly Accommodation
  • PITSTOPS
    • All Pitstops
    • Admire & Adore
    • Dog Friendly Pitstops
    • Historical Pitstops
    • National Trust Pitstops
    • Rest & Refresh
    • Tea & Tipple
  • Julia Loves
    • Julia Loves
      • Fininsterre
      • Go Outdoors
      • Rapanui
      • Rebound Fitness
      • SALEWA
      • Sow & Arrow
      • The Cornish Seaweed Bath Co.
      • ThruDark
      • Julia’s Books & Guides
    • Walking Essentials
      • Hiking Footwear
      • Outdoor Clothing
      • Trail Maps & Guides
      • Dog Walking Gear
    • Camping & Adventure Gear
    • Health & Wellbeing
    • Tech & Gadgets
    • Holidays & Attractions
    •  Shopping Cart
  •  FOUNDATION
  • BLOGS
    • All Blogs
    • AccessTOG Blog
    • Behind the Scenes with Julia
    • Dog Blog
    • How & Why?
    • Gadget Reviews
    • OS Maps GetOutside Champions
    • TOG Blog
    • TOG Sustainability
    • TOG Community Blog
    • The Benefits of Walking
    • TOG Newsletters
  • AccessTOG

Blog

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What Is Impacting Your Mental Health

What Is Impacting Your Mental Health?

BLOG - TOG CommunityBy The Outdoor Guide31st January 2025

Making beneficial changes to your mental health can drastically improve your life, how you live, your outlook and everything else in between. In a time when around 1 in 4 people will experience mental health issues within 12 months …

Details
Beat the January Blues - Walk Yourself Happy

Beat the January Blues – Walk Yourself Happy

BLOG - TOG NewsletterBy The Outdoor Guide23rd January 2025

Of all the months in the year – January always seems the longest right? If you’re feeling the strain there’s one simple thing you can do which will help – get outside

Details
WYH competition

Win a ‘Walk Yourself Happy’ Bundle!

BLOG - TOG Blog, CompetitionBy The Outdoor Guide21st January 2025

Walk Yourself Happy Bundle! Designed and signed by Julia Bradbury, we want you to join our outdoor tribe. Enter our competition now! The competition closes at 11.59pm on 29th January 2025, and the winner will be announced on the 30th January 2025. T&Cs apply. Competition T&Cs (Abridged) 1. Entry: This is a free draw. Enter by signing up…

Details
Lets Get Walking

Let’s Get Walking! Get ready for a wellness boost this January

BLOG - TOG NewsletterBy The Outdoor Guide8th January 2025

‘Be fitter’ is one of the top New Year’s Resolutions, but sticking with it beyond February? That’s the real challenge …

Details
Spotting whales and dolphins

Spotting whales and dolphins in Antarctica with Julia Bradbury

BLOG - TOG BlogBy The Outdoor Guide7th January 2025

Julia Bradbury, will join our partners Intrepid Travel on the departure of their incredible Journey to the Antarctic Circle trip on board the Ocean Endeavour on the 25th February 2025 …

Details
Wild Finca

Nature’s Comeback: The Story of Wild Finca

BLOG - TOG CommunityBy The Outdoor Guide7th January 2025

In 2018, Luke Massey and Katie Stacey embarked on an ambitious journey to restore seven hectares of a defunct dairy farm in Asturias, Northern Spain, to its natural glory, and breathe life back into its ecosystems …

Details
Boxing Day Walks

Boxing Day Walks with The Outdoor Guide

BLOG - TOG NewsletterBy The Outdoor Guide26th December 2024

So that’s it over for another year. The presents opened, the turkey eaten (with leftovers to keep you going for at least another week), the crackers pulled and just some crumbs remain from the mince pies …

Details
Merry Christmas

Merry Christmas from Team TOG

BLOG - TOG NewsletterBy The Outdoor Guide19th December 2024

With just a few sleeps to go until Father Christmas hopefully pays us a visit (only if you’ve been good though!) – here at The Outdoor Guide we wanted to take a moment to wish you and yours a very Merry Christmas!

Details
Getting Fit In 2025

Getting Fit In 2025: Staying Motivated, Happy, & Free From Injury

BLOG - TOG CommunityBy The Outdoor Guide18th December 2024

If getting fit is your goal for 2025, you are far from alone. In fact, “be fitter” is the second most common New Year’s Resolution for the year ahead …

Details
The Winter Solstice

The Winter Solstice: A Time to Reflect on Our Relationship with Nature

BLOG - TOG CommunityBy The Outdoor Guide14th December 2024

The winter solstice is the shortest day and longest night of the year, marking the return of light. In the Northern Hemisphere …

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100Green

A guide to sustainable energy

BLOG - TOG BlogBy The Outdoor Guide11th December 2024

The Outdoor Guide is delighted to welcome on board 100Green to the TOG family – the only supplier of 100% green and renewable in the UK

Details
Mamie and Florrie

Win A MAMIE AND FLORRIE Knitters Starter Kit!

BLOG - TOG Blog, CompetitionBy The Outdoor Guide10th December 2024

What’s in it? Mamie and Florrie Project Bag, ‘You Will be Able to Knit by the End of this Book’ by Rosie Fletcher, some wooden Botanicals Stitch Markers, a circular knitting needle AND 100g skein of Under the Gunnera Yarn (an easy colour to learn with). The competition closes at 11.59pm on 17th December 2024, and…

Details
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Latest Articles

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Creative Experiences to Enjoy on Your Next Walk

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The Benefits of Sports Massage for Hikers

Road Tripping with Kids: Survival Tips & Unforgettable Moments

Lighten Your Load: Essential Packing for Walking Holidays

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If You’re Struggling With Your Mental Health, Getting Outside Can Help

What Is Impacting Your Mental Health?

Nature’s Comeback: The Story of Wild Finca

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