5 reasons to step outside …
There are SO many benefits to going for a walk, from a better night sleep, improved mood to lower levels of inflammation. Here are my top five reasons …
DetailsThere are SO many benefits to going for a walk, from a better night sleep, improved mood to lower levels of inflammation. Here are my top five reasons …
DetailsDog-Friendly Pubs Ideal for Strolls in London, a city that embraces its canine companions, combining the British love for pubs and dogs …
DetailsThe physical and mental health benefits of staying active whatever our age are well documented. Physical activity is the key to a longer and healthier life …
DetailsAccording to the experts at the Smithsonian Institution, over 900,000 insect species share the planet with us. If you aren’t a fan of creepy crawly things …
DetailsIt was a typical day, or so I thought. I woke up, got ready for our weekend walk, and headed out of the door, dog and children in tow
DetailsThe #DogsDieOnHotWalks campaign aims to raise awareness of the dangers of walking your dog during hot weather …
DetailsOur Journey up Yr Wyddfa (Snowdon) for the Mental Health charity Mind …
DetailsMental Health Awareness Week 2023 is from 15th – 21st May and this year’s theme is anxiety. Anxiety can impact us in different ways, such as worry or fear …
DetailsThis May, Julia Bradbury will be supporting Living Streets, the UK’s charity for everyday walking, as they call for Brits to lace up their walking shoes to #Try20 and walk for 20 minutes every day …
DetailsI’d always wanted to be on the lifeboats, ever since I was little – in fact it was a big part of the reason I came to live in Penarth. I wanted to be part of the crew …
DetailsThe thought of how to find clean water on a hike has probably crossed your mind if you travel outdoors often. While finding drinking water in the wilderness can be tricky …
DetailsWhales are our BFGs – big friendly giant allies in fighting climate breakdown. We need to protect them as if our lives depend on it … because they do …
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