Finding self-belief
We can and will achieve so much more if we believe in ourselves. I know that two-thirds of my body being paralysed is less limiting than a negative mindset full of self doubt …
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A Mighty Hike for Macmillan along the South East Coastal Path
On Saturday, I joined around 2,000 walkers to take part in a Mighty Hike for Macmillan – a 26-mile trek along the South East Coast path from Brighton to Eastbourne …
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Camping and exploring West Runton
West Runton is the heart of Norfolk’s Deep History Coast – in 1995 the remains of a woolly mammoth were excavated on West Runton beach and it is a treasure of a place for fossil hunting and rock pooling …
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10 Tips for Hiking in the Summer Heat
Summer is the perfect time to get out and enjoy nature’s glory. However, you have to prepare yourself for your excursion. Otherwise, you could run into trouble …
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10 Steps to Staying Safe on a Solo Hike
Solo hiking is an intimidating challenge. Testing your fitness and survival skills in the wild with no supervision is not something you should take lightly
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The Bigger Picture – Mental Health Awareness
This year, I published my second book ‘The Bigger Picture’. I decided to name it this for a number of reasons, but one was because of the mental struggles …
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How to Get Back to Being Physically Active and Enjoy the Experience
We all know that being physically active is good for the body and mind, but knowledge alone isn’t enough to deliver the required results …
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The Healing Power of Nature
There are two things that have helped Julia as she comes through a breast cancer diagnosis. The first, and most important, are her ever-loving extended family …
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The Snowdonia Slate Trail
The Snowdonia Slate Trail is a fully way-marked 83-mile trail through the UK`s latest World Heritage Site which starts at Porth Penrhyn near Bangor …
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How to Properly Prepare for an International Outdoor Adventure (Part 3)
In the third and final part, we’ll share some more precious info that’ll help you properly prepare for an outdoor adventure trip abroad …
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Hurtling down the snowy mountains
During those early days after my life changing accident, I remember mum suggesting that I should get outside for some fresh air …
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Using Apps to Get the Most Out of Your Hike
The pandemic closed gyms, fitness centres and studios worldwide, so it’s no surprise that 52% of Brits plan to use digital fitness post lockdown …
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