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  • HOME
    • TOG Partners
      • Partners
        • Partner Updates
      • Charities/NGOs
    • Our Story
    • Who We Are
    • In The Press
      •  Press: Walk Yourself Happy
    • AccessTOG Home
    • What Our Partners’ Say…
    • CONTACT US
  • WALKS
    • Walks by Region
      • South West England
        • Bristol
        • Cornwall
        • Devon
        • Dorset
        • Gloucestershire
        • Isles of Scilly
        • Somerset
        • Wiltshire
      • South East England
        • Berkshire
        • Buckinghamshire
        • Hampshire
        • Hertfordshire
        • Isle of Wight
        • Kent
        • London
        • Oxfordshire
        • Surrey
        • Sussex
          • East Sussex
          • West Sussex
      • Anglia
        • Cambridgeshire
        • Essex
        • Norfolk
        • Suffolk
      • East Midlands
        • Derbyshire
        • Leicestershire
        • Lincolnshire
        • Nottinghamshire
        • Rutland
      • West Midlands Walks
        • Herefordshire
        • Shropshire
        • Staffordshire
        • Warwickshire
        • West Midlands
          • Birmingham
          • Coventry
        • Worcestershire
      • North West England
        • Cheshire
        • Cumbria
        • Lancashire
        • Merseyside
      • North East England
        • County Durham
        • East Riding of Yorkshire
        • Northumberland
        • North Yorkshire
        • South Yorkshire
          • Sheffield
        • West Yorkshire
      • Isle of Man
      • Scotland
        • Aberdeenshire
        • Argyllshire
        • Dunbartonshire
        • Edinburgh
        • Fife
        • Glasgow
        • Highlands
        • Inverness
        • Isle of Skye
        • Lanarkshire
        • Perthshire
        • Scottish Borders
        • Stirling
      • Wales
        • Anglesey
        • Clwyd
        • Conwy
        • Denbighshire
        • Dyffed
        • Glamorgan
        • Gwynedd
        • Monmouthshire
        • Pembrokeshire
        • Powys
      • Northern Ireland
        • Walks in Belfast
        • Walks in County Antrim
        • Walks in County Down
        • Walks in County Tyrone
        • Walks in Derry/Londonderry
      • Europe
        • Germany
        • Ireland
    • National Park Walks
      • Bannau Brycheiniog / Brecon Beacons
      • Broads
      • Cairngorms
      • Dartmoor
      • Eryri / Snowdonia
      • Exmoor
      • Lake District
      • Loch Lomond & the Trossachs
      • New Forest
      • North York Moors
      • Northumberland
      • Peak District
      • Pembrokeshire Coast
      • South Downs
      • Yorkshire Dales
    • Accessible
      • Wheel Friendly
      • Sensory
      • Routes for Little Boots
      • Dog Friendly
    • Walks by Environment
      • Canal
      • Coast
      • Railway
      • River
      • Urban
      • Seasonal Walks
        • Spring Walks
        • Summer Walks
        • Autumnal Walks
        • Boxing Day Walks
    • Long Distance Walks
      • National Trails
      • South West Coast Path
      • Wye Valley Walk
    • Community Walks
      • Coventry Go Walks
    • Featured Walks
      • Britain’s Favourite 100 Walks
      • Commonwealth Walkway Walks
      • Destination Coventry Walks
      • Discover Rutland Walks
      • National Trust Walks
      • TV & Film Walks
      • Visit Somerset Walks
      • Walkers Are Welcome Walks
      • Woodland Trust Walks
    • Julia’s Walks
      • Julia Bradbury’s Irish Journey Walks
      • Walks with Julia Bradbury
  •  WALK YOURSELF HAPPY
    •  Hack Yourself Healthy Tour
    •  Walk Yourself Happy Events
      •  Events 2025
    •  ‘Walk Yourself Happy’ Shop
      •  Walk Yourself Happy Merchandise
      •  Creating Calm
      •  Awesome Walking
      •  Walking it off: Nutrition
      •  Sleep Hygiene
      •  Walking, Breathing, Living
      •  Walking & Healing
      •  Green Exercise
      •  Walks of Your Lifetime
      •  Gear & Gadgets
      •  Books, Guides & Maps
      •  Events, Coaching & Help
    • Hack Yourself Healthy – Personalised Copy
    •  Walk Yourself Happy – Personalised copy
    •  Julia Bradbury Photos
    •  Press
  • STAY
    • Bed & Breakfast
    • Camping & Glamping
    • Champing
    • Cool Places
    • Dog Friendly
    • Family Friendly
    • Group Accommodation
    • Hotels
    •  Health & Wellbeing
    • Individual Inns Ltd
    • Self-catering
    • Stay In A Pub
    • The Inn Collection
    • Wheel Friendly Accommodation
  • PITSTOPS
    • All Pitstops
    • Admire & Adore
    • Dog Friendly Pitstops
    • Historical Pitstops
    • National Trust Pitstops
    • Rest & Refresh
    • Tea & Tipple
  • Julia Loves
    • Julia Loves
      • Fininsterre
      • Go Outdoors
      • Rapanui
      • Rebound Fitness
      • SALEWA
      • Sow & Arrow
      • The Cornish Seaweed Bath Co.
      • ThruDark
      • Julia’s Books & Guides
    • Walking Essentials
      • Hiking Footwear
      • Outdoor Clothing
      • Trail Maps & Guides
      • Dog Walking Gear
    • Camping & Adventure Gear
    • Health & Wellbeing
    • Tech & Gadgets
    • Holidays & Attractions
    •  Shopping Cart
  •  FOUNDATION
  • BLOGS
    • Access TOG
    • Julia Bradbury
    • TOG Newsletters
    • TOG Blog
    • Dog Blog
    • Gadget & Kit Reviews
    • Competitions
  • AccessTOG

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  1. Home
Mental Health Awareness

Mental Health Awareness: How Walking Together Can Help Get Us Talking

BLOG - TOG Community, BLOG - TOG BlogBy The Outdoor Guide11th May 2023

Mental Health Awareness Week 2023 is from 15th – 21st May and this year’s theme is anxiety. Anxiety can impact us in different ways, such as worry or fear …

Details
Living Steets

Living Streets – Walk this May

BLOG - TOG Community, BLOG - TOG Blog, BLOG - Julia BradburyBy The Outdoor Guide22nd April 2023

This May, Julia Bradbury will be supporting Living Streets, the UK’s charity for everyday walking, as they call for Brits to lace up their walking shoes to #Try20 and walk for 20 minutes every day …

Details
Liv Quinn

Be a lifesaver this spring with the RNLI’s Mayday Mile

BLOG - TOG Community, BLOG - TOG BlogBy The Outdoor Guide21st April 2023

I’d always wanted to be on the lifeboats, ever since I was little – in fact it was a big part of the reason I came to live in Penarth. I wanted to be part of the crew …

Details
How to Find Clean Water

How to Find Clean Water on a Hike

BLOG - TOG Community, BLOG - TOG BlogBy The Outdoor Guide20th April 2023

The thought of how to find clean water on a hike has probably crossed your mind if you travel outdoors often. While finding drinking water in the wilderness can be tricky …

Details
Whale poo and how it could save you

Whale poo and how it could save you

BLOG - TOG Community, BLOG - TOG Blog, BLOG - Julia BradburyBy The Outdoor Guide19th April 2023

Whales are our BFGs – big friendly giant allies in fighting climate breakdown. We need to protect them as if our lives depend on it … because they do …

Details
Bridgwater Mercury

TWO Somerset schools have been gifted kits of waterproofs and wellies

PressBy The Outdoor Guide19th April 2023

Aiden Redfearn-Ward, who is six years old, together with The Outdoor Guide (TOG) Foundation, has donated 20 sets of wellington boots and waterproof clothing to Wiveliscombe Primary School …

Details
Somerset County Gazette

Somerset schoolboy hikes 16 miles to help others access the outdoors

PressBy The Outdoor Guide19th April 2023

TWO Somerset schools have been gifted kits of waterproofs and wellies so that pupils can play and learn outdoors. Aiden Redfearn-Ward, who is six years old, together with The Outdoor Guide (TOG) Foundation, has donated 20 sets of wellington boots and waterproof clothing to Wiveliscombe Primary School and Puriton Primary School after a huge fundraising…

Details
Nature heals

Nature heals

BLOG - TOG Community, BLOG - TOG BlogBy The Outdoor Guide14th April 2023

A robin to me is more than just something to smile at and to admire its songs. That little bird with its bright red breast reawakened me from my ten month battle with depression …

Details
Exploring the great outdoors for less

Exploring the great outdoors for less

BLOG - TOG BlogBy The Outdoor Guide12th April 2023

As the cost of living crisis continues to hit across the country many households are finding that they are having to cut back on the non-essential items. But if you still can hear the call of the outdoors beckoning …

Details
Great British Spring Clean

Great British Spring Clean

BLOG - TOG Community, BLOG - TOG BlogBy The Outdoor Guide6th April 2023

Litter is man-made waste that has been discarded, whether it be a plastic bag or a tin can. It is a problem because it can cause harm to wildlife and the environment …

Details
BBC Radio Cumbria

Gina talks to BBC Radio Cumbria about National Walking Day

PressBy The Outdoor Guide6th April 2023

Gina Bradbury, MD of The Outdoor Guide, recently chatted to BBC Radio Cumbria about National Walking Day …

Details
Yorkshires Instagrammable Hotspots

Exploring Yorkshire’s Instagrammable Hotspots: A Must See this Spring

BLOG - TOG Community, BLOG - TOG BlogBy The Outdoor Guide29th March 2023

Spring has arrived in Yorkshire, bringing with it a fresh burst of colour and vibrancy to this beautiful region of England. With the days growing longer and the weather starting to warm up, there’s no better time to explore all that Yorkshire has to offer. From stunning natural landscapes to charming towns and villages, Yorkshire…

Details
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Latest Articles

Walking Buddies – How To Meet Fellow Hikers

Unique Walks to Take You Off the Beaten Track

Filming ‘The North’ in the Highlands

Dogs at Dawn: Cool Air, Calm Minds and Summer Kindness

Combining Your Walking Trip with an Eco-Friendly Stay

Creative Experiences to Enjoy on Your Next Walk

Why You Should Never Get Discouraged from Picking Litter – and How You Can Inspire Others

The Benefits of Sports Massage for Hikers

Road Tripping with Kids: Survival Tips & Unforgettable Moments

Lighten Your Load: Essential Packing for Walking Holidays

Hiking on Roads: Staying Safe on Rural and Scenic Routes

10 Healthy Habits That Will Transform Your Life

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