Wonders of the Frozen South ITV Episode 1 – Falklands
Next stop was Saunders Island where we had yet another unforgettable wildlife encounter – this time it was a colony of rockhopper penguins who were scrambling up
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Walking with Romans, roses and poems in Rutland
Have you noticed how much lighter it seems now in the late afternoons? After what feels like a long winter
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The Pillars of Longevity
As a passionate believer that time in nature is one of our fundamental human needs for good health
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Exploring Hamnet
The film adaptation of Maggie O’Farrell’s bestseller, Hamnet, set in Stratford-upon-Avon, was filmed in Warwickshire …
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The joy of volunteering
There is a special magic that comes with volunteering your time to help others. Our friend and Access TOG Ambassador, Sharon Thomas is a volunteer with the National Trust
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Post-Walk Recovery: Gentle Stretch and Swing Drills to Maintain Joint Mobility
The human body is a marvellous thing. Every time you take a ramble through the countryside, for example, your body is able to withstand so much
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Nature, Earthing & The Destinations Travel Show
If you’re heading to see the TOG stand and all on offer at the Destinations Travel Show at London Olympia from 29th January to 1st February, you’ll likely notice a familiar feeling …
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Discover the benefits of grounding
Earthing (sometimes also called Grounding) is the oldest conductive therapy of all time. More than that, it’s 100% natural and more accessible …
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Walking to Everest Base Camp
For many of us outdoor enthusiasts, walking isn’t just a form of exercise – it’s a way to process the world and really take it all in
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New Year Resolutions and a walk by the sea
Happy New Year Toggers! We’re already over a week into 2026 – and I’m already excited for what this year has in store!
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Embrace the Earthing Revolution: unlock the healing power of nature
Earthing or grounding, involves reconnecting with the Earth’s natural energy
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