Hello Toggers!
The hills are alive with the sound of …
The opening of The Sound of Music has Maria twirling across the mountains of Austria singing to her heart’s content. This may have made for a grand opening scene, but there’s a good reason to boom out a song on a mountain hike. Singing has been documented to dull pain and enhance our respiratory muscles. As we sing, we involuntarily improve our posture and reduce muscle tension. It can also help us get into a rhythm – helping to keep us going as we climb every mountain. Don’t be afraid to burst into song the next time you’re on a hill or mountain walk. You may find it helps make your ascent much easier!
The Hosh Circuit, Crieff
This week we’re in Scotland for our walk, following the Hosh Circuit from Crieff. Whilst the walk is just under 5km in length – you might want to set out early so you can also visit the Glen Turret distillery (formerly known as the Famous Grouse Experience) along the route and sample their offering. We’ll be staying at Murray Park Hotel that’s located a short walk from the start of this trail.
A gem in the Borrowdale Valley
You’d be forgiven for thinking a walk in the Lake District has to be an all day excursion. Whilst there are some great walks that will take hours to complete – there are some much shorter ones too such as Castle Crags. At just a mile in length, it’s a walk that pack a punch with some magnificent views from the summit down along the valley below.
Four Things For You
BRADDER’S BONUS!
Competition time! Want to discover a hidden gem and elevate your walking game? We’re giving YOU the chance to WIN a Rutland Nordic Walking Bundle!! It’s the perfect prize for anyone who loves the great outdoors!
Discover Rutland!
Julia Bradbury’s old stomping ground, Rutland is a hidden gem in the East Midlands; a rural retreat just waiting to be explored! Whether you’re looking to boost your fitness, soak up breathtaking landscapes, or simply enjoy great company, this is your chance to experience it all!
Here’s to getting outside, stretching our legs, and enjoying good company. Whether it’s a solo stroll or a walk with friends, a little Vitamin N.ature goes a long way!
