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  • HOME
    • TOG Partners
      • Partners
      • Partner Updates
      • Charities/NGOs
    • Our Story
    • Who We Are
    • In The Press
      •  Press: Walk Yourself Happy
    • AccessTOG Home
    • What Our Partners’ Say…
    • CONTACT US
  • WALKS
    • Walks by Region
      • South West England
      • South East England
      • Anglia
      • East Midlands
      • West Midlands
      • North West England
      • Isle of Man
      • North East England
      • Yorkshire / Humber
      • Wales
      • Scotland
      • Northern Ireland
      • Walks in Europe
    • National Park Walks
      • Dartmoor
      • Exmoor
      • New Forest
      • South Downs
      • The Broads
      • Bannau Brycheiniog / Brecon Beacons
      • Eryri / Snowdonia
      • Pembrokeshire Coast
      • Peak District
      • North York Moors
      • Yorkshire Dales
      • Lake District
      • Northumberland
      • Cairngorms
      • Loch Lomond & the Trossachs
    • Accessible Walks
      • Wheel Friendly Walks
      • Sensory Walks
      • Family Walks Under 4 miles
      • Routes for Little Boots
      • Dog Friendly Walks
    • Walks by Environment
      • Canal Walks
      • Railway Walks
      • River Walks
      • Top Coastal Walks
      • Urban Walks
      • Winter Walks
    • Community Walks
      • Coventry Family Hub Walks
    • Partner Walks
      • Commonwealth Walkway Walks
      • Discover Rutland Walks
      • National Trails
      • National Trust Walks
      • Walkers Are Welcome Walks
      • Woodland Trust Walks
      • South West Coast Path Walks
      • Visit Somerset Walks
    • Featured Walks
      • Julia Bradbury’s Irish Journey Walks
      • Destination Coventry Walks
      • Britain’s Favourite 100 Walks
      • Walks with Julia Bradbury
      • TV & Film Walks
      • Dog Friendly Walks
  •  WALK YOURSELF HAPPY
    •  Walk Yourself Happy Events
      •  Walk Yourself Happy: The Lakes
      •  Abide With Me with Gemma Hunt
      •  Events 2025
    •  ‘Walk Yourself Happy’ Shop
      •  Walk Yourself Happy Merchandise
      •  Creating Calm
      •  Awesome Walking
      •  Walking it off: Nutrition
      •  Sleep Hygiene
      •  Walking, Breathing, Living
      •  Walking & Healing
      •  Green Exercise
      •  Walks of Your Lifetime
      •  Gear & Gadgets
      •  Books, Guides & Maps
      •  Events, Coaching & Help
    •  Order your personalised copy
    •  Julia Bradbury Personalised Photos
    •  Press
  • STAY
    • Bed & Breakfast
    • Camping & Glamping
    • Champing
    • Cool Places
    • Dog Friendly
    • Family Friendly
    • Group Accommodation
    • Hotels
    •  Health & Wellbeing
    • Individual Inns Ltd
    • Self-catering
    • Stay In A Pub
    • The Inn Collection
    • Wheel Friendly Accommodation
  • PITSTOPS
    • All Pitstops
    • Admire & Adore
    • Dog Friendly Pitstops
    • Historical Pitstops
    • National Trust Pitstops
    • Rest & Refresh
    • Tea & Tipple
  • Julia Loves
    • Julia Loves
      • Fininsterre
      • Go Outdoors
      • Rapanui
      • Rebound Fitness
      • SALEWA
      • Sow & Arrow
      • The Cornish Seaweed Bath Co.
      • ThruDark
      • Julia’s Books & Guides
    • Walking Essentials
      • Hiking Footwear
      • Outdoor Clothing
      • Trail Maps & Guides
      • Dog Walking Gear
    • Camping & Adventure Gear
    • Health & Wellbeing
    • Tech & Gadgets
    • Holidays & Attractions
    •  Shopping Cart
  •  FOUNDATION
  • BLOGS
    • All Blogs
    • AccessTOG Blog
    • Behind the Scenes with Julia
    • Dog Blog
    • How & Why?
    • Gadget Reviews
    • OS Maps GetOutside Champions
    • TOG Blog
    • TOG Sustainability
    • TOG Community Blog
    • The Benefits of Walking
    • TOG Newsletters
  • AccessTOG

Blog

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Hike Abroad

How to Make the Most of a Hike Abroad

BLOG - TOG CommunityBy The Outdoor Guide22nd February 2024

Exploring the great outdoors through hiking offers a wonderful opportunity to fully immerse yourself in the natural …

Details
Stepping in to Spring

Stepping into Spring with The Outdoor Guide

BLOG - TOG NewsletterBy The Outdoor Guide22nd February 2024

This is a time of year that holds so much promise of what is to come. Days are starting to lengthen with more opportunity to soak up that vitamin D …

Details
Diets do they work Pauline Cox asks the question from an armchair

Do Diets Work…?!

BLOG - TOG CommunityBy The Outdoor Guide21st February 2024

Low-carb, keto, paleo, plant-based, carnivore the Mediterranean diet… the dietary options being flagged as ‘the best way to eat’ are continuously being touted as the way to lose weight and live a long and healthy life

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Unearthing your hidden treasure

Nature’s Gym · Movement, Reconnection and Inner Joy.

BLOG - TOG CommunityBy The Outdoor Guide8th February 2024

A short story about movement, reconnection and discovering your inner joy …

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Love is in the air

Love is in the air!

BLOG - TOG NewsletterBy The Outdoor Guide8th February 2024

With just a few days to go before Valentine’s Day rolls around again – this week we thought we’d show you some love by taking you to one of our favourite parts of England – the Cotswolds …

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Make 2024 The Year You Step Out Of Your Comfort Zone

Make 2024 The Year You Step Out Of Your Comfort Zone

BLOG - TOG CommunityBy The Outdoor Guide3rd February 2024

Image source: Deposit photos Step Out of Your Comfort Zone The start of a new year brings the perfect opportunity to challenge yourself and expand beyond your comfort zone. It’s the ideal time to step outside your boundaries and experience personal growth. Instead of feeling the weight of overwhelming resolutions, why not make a quiet…

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Heading to the Highlands

Heading to the Highlands

BLOG - TOG NewsletterBy The Outdoor Guide25th January 2024

On Burns Night, which is tonight, the opening verse of Robert Burn’s poem My Heart’s in the Highlands offers inspiration for us this week as we’re headed north for an adventure …

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Families Magazine

Families Magazine – Jan/Feb 2924

PressBy The Outdoor Guide23rd January 2024

Gemma Hunt, presenter of Cbeebies show Swashbuckle, tells Families about being an ambassador for The Waterproof and Wellies Project for The Outdoor Guide Foundation and why she’s passionate about getting kids …

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Are you ready for Rutland?

Are you ready for Rutland?

BLOG - TOG NewsletterBy The Outdoor Guide11th January 2024

We’re really excited because we’re getting ready for the first Walk Yourself Happy Wellbeing Retreat with Julia. It’s taking place in the wonderful Rutland Hall & Spa …

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Citizen Science

How to Turn Hiking Into Citizen Science

BLOG - TOG CommunityBy The Outdoor Guide9th January 2024

Hiking trips can be memorable and incredibly meaningful, helping you gain a new appreciation for the natural world …

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Breathwork Patrick McKeown

How to Get Out of Your Head

BLOG - TOG CommunityBy The Outdoor Guide9th January 2024

As a teenager, I vividly recall my daily walk from the bus stop to school in Synge Street, Dublin. Throughout this twenty-minute journey, my mind would drift incessantly from one thought to another …

Details
Ruko Drone

Ruko F11GIM2 Drone

BLOG - TOG BlogBy The Outdoor Guide19th December 2023

We are The Outdoor Guide, and being in nature is part and parcel of our working week. We love an adventure, and we will jump at the chance to see a different view! We never even considered that could be arial …

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Latest Articles

Filming ‘The North’ in the Highlands

Dogs at Dawn: Cool Air, Calm Minds and Summer Kindness

Combining Your Walking Trip with an Eco-Friendly Stay

Creative Experiences to Enjoy on Your Next Walk

Why You Should Never Get Discouraged from Picking Litter – and How You Can Inspire Others

The Benefits of Sports Massage for Hikers

Road Tripping with Kids: Survival Tips & Unforgettable Moments

Lighten Your Load: Essential Packing for Walking Holidays

Hiking on Roads: Staying Safe on Rural and Scenic Routes

10 Healthy Habits That Will Transform Your Life

If You’re Struggling With Your Mental Health, Getting Outside Can Help

What Is Impacting Your Mental Health?

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