Up Your Steps to Live Well and Boost Health
Introducing regular brisk walking into our daily or weekly schedule is an easy way to exercise and achieve a healthier and more active lifestyle. Walking is one of the easiest …
Benefits of Children and Nature – Let Nature be your Teacher
The Outdoor Doctor talks about the benefits of getting children outdoors in nature …
7 reasons why being in the outdoors is so good for your mental health
Going for a walk is one of the best ways of reducing stress levels. All walking is beneficial …
Three ways to reduce Hay fever symptoms by The Outdoor Doctor
Hay fever is an allergy to pollen in the air, causing rhinitis (sneezing, runny nose), itching eyes …
Motivation
My spirits lift as I open the door and step outside. This is no coincidence, nor just a reflection of the chaotic house that I am leaving behind …
Walks for Life
The Ramblers Association found physically active people have up to a 30% reduced risk of becoming depressed …