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  • HOME
    • BLOGS
      •  Quizzes
      • All Blogs
      • AccessTOG Blog
      • Behind the Scenes with Julia
      • How?
      • OS Maps GetOutside Champions
      • TOG Blog
      • TOG Eco Life
      • TOG Community Blog
      • The Benefits of Walking
    • Our Story
    • Who We Are
    • In The Press
    • AccessTOG Home
    • What Our Partners’ Say…
    • CONTACT US
  • WALKS
    • All Walks
    • Britain’s Favourite 100 Walks
    • Canal Walks
    • Commonwealth Walkway Walks
    •  Family Walks Under 4 miles
    • Dog Friendly Walks
    • Germany Walks
    • HF Holiday Walks
    • Holiday Property Bond Walks
    • Julia Bradbury Walks
    • National Park Walks
    • National Trails
    • National Trust Walks
    •  Railway Walks
    • River Walks
    •  Routes for Little Boots
    • Sensory Walks
    •  Share Your Walk
    • South West Coast Path Walks
    • TOGGER’S Walks
    •  Top Coastal Walks
    • TV & Film Walks
    • Urban Walks
    • Visit Dartmoor Walks
    • Visit Somerset Walks
    • Walkers Are Welcome Walks
    • Walks by Location
    • Wheel Friendly Walks
    •  Winter Walks
    • Woodland Trust Walks
  • STAY
    • Bed & Breakfast
    • Camping & Glamping
    • Champing
    • Cool Places
    • Dog Friendly
    • Family Friendly
    • Group Accommodation
    • Holiday Bond Properties
    • Hotels
    • Individual Inns Ltd
    • Self-catering
    • Stay In A Pub
    • The Inn Collection
    • Wheel Friendly Accommodation
  • PITSTOPS
    • All Pitstops
    • Admire & Adore
    • Dog Friendly Pitstops
    • Historical Pitstops
    • National Trust Pitstops
    • Rest & Refresh
    • Tea & Tipple
  • SHOWROOM
    • TOG Eco Life
    • TOG Garden
    • Art & Photography
    • Bikes & Wheels
      • TOG Cycle
    • Books, DVDs & Maps
    •  Dog Gear
    • Footwear & Footcare
    • Gadgets
    • Gear & Clothing
    • Holidays & Attractions
    • Tents & Camping
    • Gadget Reviews
  • TOG Friends
    • Partners
    • Partner Updates
    • Charities/NGOs
  • AccessTOG
  •  FOUNDATION

Category Archives: BLOG – The Benefits of Walking

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Up your steps

Up Your Steps to Live Well and Boost Health

BLOG - The Benefits of Walking, BLOG - TOG BlogBy The Outdoor Guide1st October 2020

Introducing regular brisk walking into our daily or weekly schedule is an easy way to exercise and achieve a healthier and more active lifestyle. Walking is one of the easiest …

Benefits of Children and Nature

Benefits of Children and Nature – Let Nature be your Teacher

BLOG - Eco-Kids, BLOG - The Benefits of WalkingBy The Outdoor Guide5th June 2019

The Outdoor Doctor talks about the benefits of getting children outdoors in nature …

7 Reasons to walk

7 reasons why being in the outdoors is so good for your mental health

BLOG - The Benefits of WalkingBy The Outdoor Guide29th May 2019

Going for a walk is one of the best ways of reducing stress levels. All walking is beneficial …

Three ways to reduce Hay fever symptoms by The Outdoor Doctor

BLOG - The Benefits of WalkingBy The Outdoor Guide12th April 2019

Hay fever is an allergy to pollen in the air, causing rhinitis (sneezing, runny nose), itching eyes …

Motivation

BLOG - The Benefits of WalkingBy The Outdoor Guide22nd March 2019

My spirits lift as I open the door and step outside. This is no coincidence, nor just a reflection of the chaotic house that I am leaving behind …

Walks for Life

BLOG - The Benefits of WalkingBy The Outdoor Guide22nd March 2019

The Ramblers Association found physically active people have up to a 30% reduced risk of becoming depressed …

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