10 Disease Precautions Every Outdoor Enthusiast Should Take
A nasty cut can ruin any outdoor enthusiast’s good day — even worse if it becomes infected. While nature is healing for the mind and body
How to Make the Most of a Hike Abroad
Exploring the great outdoors through hiking offers a wonderful opportunity to fully immerse yourself in the natural …
Do Diets Work…?!
Low-carb, keto, paleo, plant-based, carnivore the Mediterranean diet… the dietary options being flagged as ‘the best way to eat’ are continuously being touted as the way to lose weight and live a long and healthy life
Nature’s Gym · Movement, Reconnection and Inner Joy.
A short story about movement, reconnection and discovering your inner joy …
Make 2024 The Year You Step Out Of Your Comfort Zone
Image source: Deposit photos Step Out of Your Comfort Zone The start of a new year brings the perfect opportunity to challenge yourself and expand beyond your comfort zone. It’s the ideal time to step outside your boundaries and experience personal growth. Instead of feeling the weight of overwhelming resolutions, why not make a quiet…
How to Turn Hiking Into Citizen Science
Hiking trips can be memorable and incredibly meaningful, helping you gain a new appreciation for the natural world …
How to Get Out of Your Head
As a teenager, I vividly recall my daily walk from the bus stop to school in Synge Street, Dublin. Throughout this twenty-minute journey, my mind would drift incessantly from one thought to another …
The Benefits of Camping on the Mind and Body
More of us are now using nature as a way to reset the mind and the body. This is why many people go camping …
Winter Wellness Outdoors: Tips For Getting Out in the Cold
It’s all too tempting to snuggle up and hibernate through the chilly winter months. But what if I told you that stepping out into the crisp, cold air could be just the pick-me-up you need …
Winter Walks: Why It’s Good To Keep Moving In The Colder Months
Walking at any time of year can benefit our physical and mental health. It is a natural and innate activity that can keep us grounded in nature …
Sleeping well Throughout The Winter
If you’ve read Julia’s latest book, Walk Yourself Happy, you’ll already know the importance of getting enough sleep for your mind, body and soul …
The Therapeutic Effects of Nature: How Green Spaces Aid in Addiction Recovery
Addiction takes away a lot from life, while nature bestows life itself and a multitude of gifts. Although addiction is a treatable medical disorder, the process of recovery is long and challenging …