The allure of the UK’s hidden urban gems lies in their ability to captivate the senses and nurture the spirit of adventure. By venturing beyond the well-trodden paths, explorers are rewarded with a deeper understanding of the UK’s diverse cultures …
Over the last decade, organic landscaping practices have been steadily gaining traction in public spaces across Britain
How much you enjoy a hike can come down to how prepared you are for it. While you technically don’t need much to walk up a trail, having the right gear can make or break your experience
AromaSounds weaves together 4 synergistic therapies. Each one stimulates and catalyses our body’s natural healing …
A nasty cut can ruin any outdoor enthusiast’s good day — even worse if it becomes infected. While nature is healing for the mind and body
Exploring the great outdoors through hiking offers a wonderful opportunity to fully immerse yourself in the natural …
Low-carb, keto, paleo, plant-based, carnivore the Mediterranean diet… the dietary options being flagged as ‘the best way to eat’ are continuously being touted as the way to lose weight and live a long and healthy life
A short story about movement, reconnection and discovering your inner joy …
Image source: Deposit photos Step Out of Your Comfort Zone The start of a new year brings the perfect opportunity to challenge yourself and expand beyond your comfort zone. It’s the ideal time to step outside your boundaries and experience personal growth. Instead of feeling the weight of overwhelming resolutions, why not make a quiet…
Hiking trips can be memorable and incredibly meaningful, helping you gain a new appreciation for the natural world …
As a teenager, I vividly recall my daily walk from the bus stop to school in Synge Street, Dublin. Throughout this twenty-minute journey, my mind would drift incessantly from one thought to another …
More of us are now using nature as a way to reset the mind and the body. This is why many people go camping …