How to Turn Hiking Into Citizen Science
Hiking trips can be memorable and incredibly meaningful, helping you gain a new appreciation for the natural world …
How to Get Out of Your Head
As a teenager, I vividly recall my daily walk from the bus stop to school in Synge Street, Dublin. Throughout this twenty-minute journey, my mind would drift incessantly from one thought to another …
The Benefits of Camping on the Mind and Body
More of us are now using nature as a way to reset the mind and the body. This is why many people go camping …
Winter Wellness Outdoors: Tips For Getting Out in the Cold
It’s all too tempting to snuggle up and hibernate through the chilly winter months. But what if I told you that stepping out into the crisp, cold air could be just the pick-me-up you need …
Winter Walks: Why It’s Good To Keep Moving In The Colder Months
Walking at any time of year can benefit our physical and mental health. It is a natural and innate activity that can keep us grounded in nature …
Sleeping well Throughout The Winter
If you’ve read Julia’s latest book, Walk Yourself Happy, you’ll already know the importance of getting enough sleep for your mind, body and soul …
The Therapeutic Effects of Nature: How Green Spaces Aid in Addiction Recovery
Addiction takes away a lot from life, while nature bestows life itself and a multitude of gifts. Although addiction is a treatable medical disorder, the process of recovery is long and challenging …
Walking For Health · Small Steps Big Changes
Walking is recommended by many doctors as a way of managing various health problems. It’s a low impact form of exercise that can get blood flowing, release endorphins and speed up digestion …
Cope with Cancer by Getting Outdoors
When I was diagnosed with breast cancer in 2019, I was devastated. The following 18 months of surgery and treatment was gruelling. It had as much impact on my emotional wellbeing as it did my physical health …
These Multicoloured Islands
I began exploring and writing about these islands forty years ago, and right away became fascinated with what lies under the ground. Creamy limestone of the Cotswolds, rough gritstone of the Dark Peak …
Exploring The Great Outdoors In Sussex
With rolling hills, winding rivers, timeworn forests and storybook villages dotted across its landscape …
Responsible Recreation: Sustainable Tips To Protect Local Wildlife
The UK’s natural landscapes host an abundance of wildlife and habitats that should not only be celebrated for their diversity but are also worth protecting …