Walking For Health · Small Steps Big Changes
Walking is recommended by many doctors as a way of managing various health problems. It’s a low impact form of exercise that can get blood flowing, release endorphins and speed up digestion …
Walking is recommended by many doctors as a way of managing various health problems. It’s a low impact form of exercise that can get blood flowing, release endorphins and speed up digestion …
When I was diagnosed with breast cancer in 2019, I was devastated. The following 18 months of surgery and treatment was gruelling. It had as much impact on my emotional wellbeing as it did my physical health …
I began exploring and writing about these islands forty years ago, and right away became fascinated with what lies under the ground. Creamy limestone of the Cotswolds, rough gritstone of the Dark Peak …
With rolling hills, winding rivers, timeworn forests and storybook villages dotted across its landscape …
The UK’s natural landscapes host an abundance of wildlife and habitats that should not only be celebrated for their diversity but are also worth protecting …
Whether you’re taking a holiday or backpacking, packing light can be tough – especially as most of us have a tendency to want to over-prepare …
Hiking in the great outdoors can make you dehydrated. However, it is best to refrain from using a backcountry water source to quench your thirst …
Vacation time is exciting! There are so many adventures to go on it can make you feel waves of warmth rushing over you …
For many of us, our canine companions are considered part of the family, accompanying us wherever possible. Although unfortunately, this can make planning a holiday stressful …
We all yearn for that soothing sense of calm and serenity that the great outdoors can provide. We have the power to make our adventures not just peaceful but sustainable too!
Looking for a new walking adventure along the coast this autumn? We’re delighted to introduce you to the first ever Somerset & Exmoor Coast Festival this September …
A Comprehensive Guide to the Peak District’s Most Scenic Route …