Vitamin N.ature
We Invite You To…Walk Yourself Happy
It’s here! It’s what we’ve been waiting for – publication day! Julia’s new book, Walk Yourself Happy, is ready to grab off the shelves, gift to a friend or read in calm solitude. It tells of Julia’s journey and how time spent recharging in the wonders of nature has given her the support to overcome some of the most challenging moments in her life. It’s bursting with incredible and actionable wellbeing insights, stories of triumph and conversations that guide.
It’s Julia’s call to help you live a healthier and happier life by making small changes in your daily routine. It can be as simple as setting your alarm clock 10 minutes earlier to feel the benefits of basking in the morning light or walking to your appointment rather than taking the car or a bus; these micro-changes stack up…it’s a scientific fact.
‘The small things really are the big things.’
Where To Walk · Get Togging!
We love the Wirral, and we’re looking forward to being back there next week as Julia heads to Birkenhead School with Linghams Booksellers.
One of our TOGGERS, Michael Jones, has recommended a great walk that starts and finishes at West Kirby Train Station. The Hilbre Island circular walk is just over 10km in length and offers great views of the rugged coastline. Don’t forget to check the tide times before you set off!
Get Your Kit On! We’re Making It Personal…
Join the Walk Yourself Happy Tribe; personalise your purchase to add a little fun! All profits support The Outdoor Guide Foundation.
‘Our goal is to get 10 sets of wellies and waterproofs to every state primary school in the UK, all 20,000 of them!’
Gina Bradbury Fox, CEO, The Outdoor Guide Foundation
MEET JULIA ON THE ROAD
Over the next month or so, Julia will be hitting the road to talk about her new book. She’ll be in interesting places with equally interesting people. Check our website for details of where she’ll be and when.
Why not follow us on Facebook or Instagram for some behind-the-scenes action?