Hello Toggers!
Windy Walks
As October dawns, so does the weather. This is the time of year we can expect unsettled and windy weather coming in off the Atlantic. Whilst we’ve longed for cool breezes over the hot summer months, now we’re not always that happy when the winds blow.
There have been various studies carried out about the effect of walking in windy conditions on the body. The wind provides a natural resistance as we walk into it – our muscles brace, our legs and chest muscles are more engaged and we can feel our lungs working so much harder. However, when we walk with the wind behind us, it’s our abdominal and core muscles that are put to work as we try to maintain balance. Either way – you’re getting an amazing work out!
Care should be taken if you are walking in windy conditions – keep well away from cliff edges and steep ridges, wear sunglasses if it’s dusty, wrap up well and drink plenty of water (wind walking can dehydrate you quicker than normal).
A Stroll Around Peebles
This week our walk takes us to the Scottish Borders region, to the historic market town of Peebles. This circular walk is around 4 miles in length and takes us from Peebles to Cademuir and Haystoun.
We’ll be staying at the Peebles Hydro – a beautiful spa hotel that serves delicious locally sourced food.
The Julia Bradbury Podcast Is Live!
Join me for a new series of fascinating conversations with leading doctors, scientists, and health specialists, exploring the research shaping our health and the practical steps we can all take to support our bodies and minds.
Insightful, curious and full of useful takeaways, the first episodes are ready to listen to now or watch on YouTube!
Four Things For You
Competition Time…
Win an outdoor adventure bundle worth over £650!
Our friends at OverBoard are giving one lucky winner a Stardupp paddleboard and a brilliant bundle of waterproof outdoor essentials, including a backpack, dry bag, cooler bag, phone case and more.The competition opens on Friday 2nd October and closes on Friday 16th October.
ENTER FROM 2nd OCTOBER UNTIL 16th October
Wherever the wind carries you this week, take a little time to step outside, breathe in that crisp autumn air and let the cobwebs blow away. Wrap up, take care and enjoy the changing season.
