If you want to incorporate more walking into your daily routine then this is great. If you want to make the most out of your exercise regime then one thing you can do is try and walk for 30 minutes a day. If you want to get the biggest health benefits then make sure that you walk at a brisk pace and that you make sure that you puff slightly. Moderate activities such as waking, do not pose much risk to your health. If you have a medical condition then make sure that you check with your doctor as they can advise you on the steps you can take to stay safe.
Build it Into your Life
If it is too difficult for you to walk for half an hour at a time then make sure that you at least do it in small bouts. You need to do this 3 times a day so you can build it into longer exercise sessions. If your goal is to ultimately lose weight then you need to do a bit more than this. If you notice that your fitness increases then this is great, but you need to increase the intensity if this is the case. Remember, you can easily hire a personal trainer if you want to get the best result out of your exercise regime. If you feel as though you’d like to go into fitness as a career then another thing you can do is look into insurance for personal trainers.
Make Walking Part of your Routine
Try and make a routine out of your walks. It may be that you walk at the same time every single day or that you try and make a habit out of it. If you can do this then you will soon find that you can be much more consistent. You may find that in some instances, asking a friend to walk with you might help you to make it a bit more of an activity. Some people find that keeping a daily log is the way to go, so explore this if you feel it’s an option.
Wear a Pedometer
A pedometer is great as it helps to measure the amount of steps you take. You can easily wear a pedometer if you want to track your movement during the day and when you do you will soon find that it is easier for you to be motivated to work out more. If you can, you need to try and take 10,000 steps or more a day. This is the best way for you to get the health benefits and when you do incorporate this into your life, even if you go to the gym often, you may find that you are able to get the results you are looking for. If you want to help yourself then make sure you explore the options that are available and that you also give some thought to the pace you are doing so you can maintain your new workout regime.