The Sleep Charity provides advice and support to empower the nation to sleep better.

It campaigns to improve sleep support and access to high quality information, raise awareness of the value of a good night’s sleep and promote understanding around the complexities of sleep. Sleep is a vital component of health and wellbeing and everyone living with sleep issues should have access to effective, consistent, evidence-based support.

“The Sleep Charity is delighted to work with Julia, The Outdoor Guide, and to contribute to her new book, Walking Yourself Happy. Sleep is an essential part of health and wellbeing and getting outdoors, into the fresh air, massively promotes quality sleep.

Exercise, sleep and diet are the three pillars of health and can make all the difference to your physical and mental health so our vision to empower the nation to sleep better works hand-in-hand with The Outdoor Guide’s passion to encourage people to spend more time outside, and walking.”

Lisa Artis
Lisa Artis

TOG Says ...TOG Says …

“As much as we love being outdoors and getting active – we know that rest is just as important as the exercise itself. We’re delighted to be working with The Sleep Charity to highlight the value of getting a good night sleep”